Manaslu Circuit Trek - 15 Days

Tour Info

trip code

EN-024

Starting Point/ End Point

Kathmandu

Accommodations

Lodge/ Tea House

Max Altitude

5,106m (Larkya La Pass)

Duration

15 days

country

Nepal

Trip grade

Challenging

Activities

Trekking

Best Season

February, March, April, May, June, September, October, November and December

Overview

The Manaslu Circuit Trek is one of Nepal’s most famous off beaten trekking routes in the north of Gorkha district. This trekking route takes you around the majestic Manaslu(8,163meters, 8th highest the world which is very well known as mountain of soul and Japanese peak cause of first attempt in 1952,1953 and summit in 1956 by Japanese expedition group.  It offers a chance to see the natural beauty of untouched turquoise glacier,  alpine pasture, the enchanting himalayas, and experience Tibetan buddhist tadration, lifestyle of local communtinies and culture. The trek shows local life, traditions of Gurung and Tibetan tribe, hospitality, different landscapes, from green forests to high mountain passes. You pass through villages like Jagat, Bihi, Namrung, Bhimthang and Lho village known for apple farming and animal husbandry. Key viewpoints include Lho (3,180 m), Syala (3,500 m), Samagaun (3,520 m), Pungyen Gompa(4,100m), Manaslu Base Camp (4,800 m), Larkya La Pass (5,160 m) and Bhimantang (3,700m). You may gaze upon the himalayas including Ganesh himal range on east, Manaslu himal Himalchuli, Ngadi Chuli, Himlung himal, Ratna chuli ,Annapurna II on west and many more peaks.

Details 

Around Manaslu route is situated in the northen region of kathmandu,Nepal as restricted region under the department of  Nepal Immrigration and controlled by Manaslu conservation Area under Nepal Trust and Nature, Each and Every travellers must go through authorized agency from Nepal along professional local guide to get a special permit of region. You should visit the beyul sanctuary to experience a unique mix of culture, nature, and Himalayan life. This region has been home to local communities for generations, and you can see their traditional houses, mani walls, and Buddhist monasteries as you travel. People here still practice old ways of life, including farming, yak herding, and apple cultivation, which show how they live sustainably in the mountains. Visiting Manaslu gives you a chance to see daily routines, local festivals, and customs up close, offering a real insight into Himalayan culture.

The natural beauty of Manaslu is another reason to come. The area is full of wildlife, including Himalayan birds and red pandas, and forests of rhododendron and other native plants. The combination of wildlife, plants, and cultural sights makes it an enriching experience for anyone who enjoys learning about nature and human life together.

Manaslu Circuit is different from other busier trekking routes. The villages feel genuine, and the mountains remain largely untouched. You can enjoy clear views of high peaks, watch the local life up close, and feel connected to the Himalayan environment. Visiting here gives a mix of culture, nature, and adventure that is hard to find anywhere else in Nepal.

Highlights

  • Get clear views of Mt. Manaslu (8,163m,8th highest in world) 

  • Gaze upon himalayas range  peaks  like Himalung Himal, Peak 29, Himalchuli, Shringi Himal, Ngadi Chuli, and Ganesh 

  • The main challenge of the trek is crossing the Larke Pass (5,160m), the highest point of the route.

  • Explore Gurung and Tibetan-style villages such as Jagat, Deng, Namrung, Lho, and Samagaun.

  • Hike to the Manaslu Base Camp and Pungyen Gompa from Samagaun.

  • The route follows the Budhi Gandaki River, with several suspension bridges along the way.

  • Chance to see yaks, blue sheep, and different birds in the higher altitudes.

Itinerary

Day 01: Arrival in Kathmandu and Transfer to Hotel

You arrive in Kathmandu, the capital city of Nepal, and be welcomed by our representative of Ever Nepal Adventure at International airport. After transfer and  check-in process at your hotel, you can take some rest after a long flight or wander around the lively streets of Kathmandu, exploring places like Thamel, Durbar Marg, and Ason Bazaar. In the evening, enjoy a warm dinner and prepare for the  guided  heritage tour and  trek starting the next day.

Overnight in Hotel,Kathmandu

Max Elevation: 1,350 meters (Kathmandu)

Travel Distance: 6 to 8 kilometers ( Airport to Hotel)

Travel Hours: 20 to 30 minutes

Accommodation: 3-4 star standard Hotel

Meal: Welcome dinner

Day 02: Guided Full Heritage site Tour

After breakfast at the hotel, your sightseeing tour starts around 8 AM. You can have a private vehicle for the whole day, making the trip comfortable and easy. A professional tour guide shall also be with you to explain the places you visit. The tour follows a simple schedule because it gives you enough time to explore each site without rushing, so you can move at a relaxed pace. You stop at several important heritage sites around the Kathmandu Valley. Each place has its own history and cultural value, which your guide helps you understand.

A. Pashupatinath (World Heritage Site):

Pashupatinath Temple is one of the most important Hindu temples dedicated to Lord Shiva. It stands on the banks of the Bagmati River. Non-Hindus cannot enter the main temple, but you can still see the temple complex and daily rituals clearly from the eastern side of the river. The temple has a two-tiered pagoda design and is well-known worldwide.

B. Boudhanath (World Heritage Site):

Boudhanath is one of the most sacred Buddhist sites in Kathmandu. Built in the 5th century, the large stupa has four pairs of Buddha’s eyes facing all directions, symbolizing awareness. You can see many Buddhist devotees walking around the stupa while rotating prayer wheels.

C. Patan Durbar Square (World Heritage Site):

Located in central Lalitpur, Patan Durbar Square showcases traditional Newari architecture at its finest. Many of its buildings were created during the Malla period, known for rich craftsmanship and art.

D. Swayambhu Stupa / Monkey Temple:

Located on a small hill, Swayambhu offers a wide view of the Kathmandu Valley. It is also called the Monkey Temple because many monkeys live around the stupa. This site is very important to both Buddhists and Hindus.

Overnight in Hotel,Kathmandu

Max Elevation: 1,450 meters (Swayambhu Stupa, highest point in the Kathmandu sightseeing tour)

Travel Distance: 25 to 30 kilometers (total driving between sites)

Travel Hours: 6 to 7 hours

Accommodation: 3-4 Star Standard Hotel

Meal: Breakfast

Day 03: Drive from Kathmandu to Machha Khola(900m/2953 fts/155km)

You begin the journey with a full-day drive covering about 155 km in roughly 7 to 8 hours from Kathmandu toward Machha Khola. Machha Khola is a small riverside village with basic lodges and shops, located alongside the Machha khola river and Budhi Gandaki river. The road is mostly paved until Arughat and becomes rougher afterward. Along the way, you pass small towns, hillside settlements, waterfalls,stream and suspension bridges.This would a last stop or can continue a ride to Jagat Village which is the entry point of restricted region of Manaslu circuit. You can rest, check your gear, and prepare for the first day of trekking.

Overnight in Machhakhola or Jagat

Max Elevation: 900m/ 2,953 fts  (Machha Khola))

Driving Distance: 155 km/ 97miles

Driving Hours: 7 to 10 hours ( Depend on type of transport )

Accommodation: Tea house/Lodge

Meals: Breakfast, Lunch and Dinner

Drinks: Tea,coffee & hot water

Day 04: Trek from Machha khola to Jagat (1,410m/4,626ft)

Trek starts from Machha Khola towards Jagat along the Budhi Gandaki river,waterfalls, natural hot spring and the small village of gurung communuties i.e Khorla Besi,Tatopani ,Dovan and Yaru Phata.Today We will gain a elevation slowly and follow new  underconstruction off road  or side trekking route partially to Dovan village(1,070m), then the trail rise to Yaru Phant(1,170m) and continue a walking toward jagat village (1,410m) passing through cantilever and suspension bridge.It is a small village with stone paved street and buddhist stone chorten. It is also the official gateway/entry point for the Manaslu conservation area. You register at the check post before continuing higher. The village provides basic facilities and is the first overnight stop on the trek.

Overnight in Jagat Village

Max Elevation: 1,410 meters (Jagat, the highest point between Machha Khola and Jagat)

Trekking Distance: 22.2 km/13.8 mile

Trekking Hours: 6 to 7 hours

Accommodation: Tea house/Lodge

Meals: Breakfast,Lunch and Dinner

Drinks: Tea, coffee & hot water

Day 05: Trek from Jagat to Deng (1,804m/5,919ft)

Today we will begin an ascent gently to Philim (1,570m) passing through small settlements of Gurung communities with Tibetan culture influence such Salleri, Sirdibas and Ghatte khola then cross a suspension bridge over Budi Gandaki river to reach to Philim Village which is the biggest village of gurung ethinic group with rich culture and tradion of people. Afterward we will continue a journey walking through small shelter i.e Chisopani, Nyak Phedi, Pewa and partially up and down  along  the river and bamboo forest to Deng (1,804m), is a quiet village with tea houses and lodge,stops you to help to adjust in the altitude before going higher.

Overnight in Deng

Max Elevation: 1,804 m/5,919m

Trek Distance: 20 kilometers/ 12.42 miles

Trek Hours: 6-7 hours

Accommodation: Tea house/Lodge

Meals: Breakfast,Lunch and Dinner

Drinks:  Tea,coffee &  hot water

Day 06: Trek from Deng to Namrung(2630m/8629ft)

The trail continues to rise slightly toward major upper section of Manaslu restricted region passing through stone mani walls, tibetan chorten,small houses and terrace fields along the path. After crossing a suspension bride over Budi Gandaki river,ascend sharply to Rana Village, graually up and down hill to Bhi Phedi then follow a upper bank of river and wider valley along massif range of Shringi himal  and rocky mountain.From juction, You will choose two different route reach to your destination of journey: Follow  main lower route or left route on bank of Budi Gandaki river to Ghap village and cross a supension bridge over river and ascend to Pork village (2,380m) which is perched  on hiitop of valley which offer a chance   to visit at monastery, side trip to Kal Lake (3,685m, round tirp: 5-6 hour from Pork village  and enjoy a spectacular view of valley,mountain range  including shringi himal and  Ganesh himal range.

After having a lunch  in Ghap village(2,160m), or checking a our itineray , we will proceed further to last supension bridge over major river of trek route then we sharply ascend to Namrung village (2,630m) through rocky and zig-zag route  and dense mixed forest including  oak, pine and rhodrodendron along the route. Namrung is the tibetan  cultural, natural scenic village  and home to Namla Gompa as well as the closet view point of Ganesh Himal range,Shringi and Kuntang himal.

Overnigh in Namrung Village 

Max Elevation:  2,630 meters 

Trekking  Distance:  19.4 km/12 mile

Trekking Hours: 7 to 8 hours

Accommodation: Tea house/Lodge

Meals: Breakfast,Lunch and Dinner

Drinks: Tea,coffe & hot water

Day 07: Trek from Namrung to Lho Village (3180/10433fts)

After 20 minute leaving Namrung Village ,the path rises toward Lhi Village (2,900m) which is located on the ride with strong influence of tibetan culture,tradtion and  offer a good view of Ganesh ,Shringi himal on east and Huichuli Himal on west. You will ccontinue a walking through authentic Sho and Shrimp village passing through mani stone wall, tibetan monastery, farming field. You will slightly climb to  Lho (3,180m), is a small village with steep slope areas suitable for resting and exploring farming field, sherpherd shelter and Ribung monastery on the  ridge of village. Finally You will experience the real closet view of Mt. Manaslu (8,163m, 8th highest mountain) and surrounding peak. The trail helps trekkers prepare for the higher sections ahead. You notice changes in land and local life while walking continuously. This part introduces the higher altitude environment and local village culture.

Overnight in Lho village

Max Elevation: 3,180meter/10,433fts

Trekking Distance: 10.5 km/ 6.5 mile

Trekking Hours: 4 to 5 hours

Accommodation: Tea house/Lodge

Meals: Breakfast,Lunch and Dinner

Drinks: Tea,coffee & hot water

Day 08: Trek from Lho village to Samagaon (3,530m/11,582 fts)

The trail takes you from Lho Village to Syala village (3,500m) with a gentle climb through desne alpine or mossy forest  and the pasture, grazing areas for yak and wild animal. Upon reaching in Syala village, offer a 360 degree views of himalayas including Mt. Manaslu, Peak 29 on west, Kutang range on north and shingri amd Ganesh himal range on east. we will slightly ascend to last suspension bridge then down hill toward  wider valley,field and Samagaon (3,530m) is larger and closer to high-altitude areas, then pass the stone mani wall and chorten clockwise to reach to Lodge.  By now trees are partially gone, the land is rocky, and the path is clear and steady, allowing observation of the mountains and local villages. As the altitude rises, you need to walk slowly and carefully.

Overnight in Samagaon

Max Elevation: 3,530 meters 

Travel Distance: 8.1 km/ 5 mile

Travel Hours: 4 to 5 hours

Accommodation: Tea house/Lodge

Meals: Breakfast,Lunch and Dinner

Drinks: Tea,coffee and hot water

Day 09: Acclimatization or Rest Day

Basically we reccomend to follow a below mentioned itinerary for proper acclimatization day;

1st option: Manaslu Base Camp (4,800m):

The activity done on this day is a long trek from Samagaon to Manaslu Base Camp, reaching up to 4800m, which usually takes 6 to 7 hours for the round trip.To reach to Manaslu Base Camp, You need to follow a route to Samdo then the path branch off toward Birendra lake  and ascend  steep through rocks and glacial areas. This detour allows you to adjust to higher altitude while observing glaciers and snow fields. Upon reaching to Base Camp, you get a clear view of Nubri Valley,Ganesh himal range on far east and trekking slowly helps you in acclimatization. You can trek slowly to adjust to the air and observe the high mountains and local paths.

2nd option: Pungyen Gompa (4,100m):

This is an easy alternative trekking route for acclimatization day ( 4-5 hour for round ), you will begin a journey back on the way to Syala village then split toward pungyen glacier the route and ascend quickly  to the pasture and grassland area of valley where you can encounter with wild animal. After 45 minute  hiking through grassland, you will reach to Pungyen Gompa (4,100m, 400 year old) which is the abode of deity Pugyen and protector of Manaslu on east face. After roaming around glacier,Gompa and Pasture then return to Sama Village.

Overnight in Samagaon

Max Elevation: 3,530m ( overnight in Sama gaon)

Trekking Distance: 14-15 km

Trekking Hour: 4 to 7 hours

Accommodation: Tea house/Lodge

Meals: Breakfast,Lunch and Dinner

Drinks: Tea,coffee & hot water

Day 10: Trek from Samagaon to Samdo (3860m/12665fts)

Today You begin a journey toward the last permanent village of Tibetan ethinic communities before Nepal-Tibet boarder and Larke Pass, Path follow  the bank of Budi Gandaki river, mossy alpine bush, forest and view of moutain range until last wooden suspension bridge over river. After trekking route begin to rise to Samdo village(3,860m) where you can explore and roam around monastery and traditional Tibetan village. Possibly you may hike to Samdo view point which offer a specatular view of valley and surrounding peak.

Overnight in Samdo Village 

Max Elevation: 3,860 meters/12,665 fts (Samdo)

Trekking Distance: 8.1 kilometers/5.03 mile

Trekking Hours: 3 to 4 hours

Accommodation: Tea house/Lodge

Meals: Breakfast,Lunch and Dinner

Drinks: Tea,coffee & hot water

Day 11: Trek from Samdo to Dharamshala(4460m/14633fts)

After leaving Samdo Village,The trekking trial route pass through seasonal Tibetan market  called Larke Bazar alongside the Budi Gandaki  and Larke river then we follow the west direction route toward destination. You gradually ascends through high an alpine grassland, meadow ,seasonal pasture of Yak  and wild animal from Larke Bazzar to Larke Phedi, which takes you around 4 to 5 hours to arrive in Dharamshala(4,460m) is a resting point before the Larkya La pass, and vegetation is very limited here. You get a chance to see peaks including Manaslu, Samdo Peak and Nike peak. The climb is gradual but noticeable at this high altitude. Walking slowly helps you to adjust to the air, as this section prepares you for the pass ahead and provides clear views of surrounding high mountains and open slopes.

Overnight in Dharmasala

Max Elevation: 4,460 meters/14,633 fts (Dharamshala)

Travel Distance: 6.6 km/4.10mile

Travel Hours: 4 to 5 hours

Accommodation: Tea house/Lodge

Meals: Breakfast,Lunch and Dinner

Drinks: Tea,coffee & hot water

Day 12: Trek to Bhimthang (3,750m) via Larke La pass (5106m/16752fts)

You will kick off your journey early morning at 4:00-5:00 am from Dharamshala to Bhimtang  via Larkya La Pass(5,106m) ,the path slightly climb up to High Camp Camp then continue uphill through rocky trial and uneven moraine of Larke glacier.  After sumitting an ascent of 670 meter, You will reach the highest point of journey. Then the Trail begin to drop sharply over rugged slope, rocky and icy trail along an incredible views of Pongkar glacier or many more and turquoise and milky small pond formed with glacier until Larke Base Camp next to Ponker Lake.It offers a surreal views of Larke peak, Himlung himal,Gyanji Kang, Cheo Himal  and Annapurna range, Lamjung Himal on far west while you are on the way down. We will descend gradually toward treeline and  board valley called Bhimtang(3,750m) which offer a panorama of mountain and  comfortable accomodation.This is the most challenging day because of the high altitude and long distance. Bhimthang provides open areas to rest and observe surrounding peaks.

Overnight in Bhamthang

Max Elevation: 5,106 meters (Larkya La Pass, the highest point between Dharamshala and Bhimthang)

Trekking Distance: 24.5 km/15.22 mile

Trekking Hours: 7 to 9 hours.

Accommodation: Tea house/Lodge

Meals: Breakfast, Lunch and Dinner

Drinks: Tea,coffee & hot water

Day 13: Trek from Bhimthang to Goa village /Tilche(2300/7546 fts)

Wake up early morning to experince the surreal views of south face Manaslu, Himlung himal, Cheo himal, Ratna chuli and Ponker himal from Bhimthang- was used be the temporary shelter for shepherds and local trader. Leaving Bhimantang, shortly we  descend to Dudha ( milky) koshi river and continue a down hill journey through a beautiful desne forest and green vegetation and passing via the pasture of Yak, seasonal sherpherd cottage and tea shop to reach our detination. Upon arrival in Kharche(2,700), kill your hunger with delicious brunch or lunch with refreshing drinks here, then uphill slightly to Kharche Pass(2,715m) and descend steadily toward Gho Village and Tilche village(2,300m)- belong to Gurung ethinic communities with larger number.Today is a challenging and long trek, steadily connecting high pastures with lower cultivated land. You get to observe the mountain landscape while you are returning to lower altitude. Trekking continues at a simple and steady pace along the clear path.

Overnight in Gho or Tilje Village

Max Elevation: 2,300 meters (Tilche)

Travel Distance: 26 kilometers/16.15 miles

Travel Hours: 6 to 7 hours

Descent: 1,400 meter

Accommodation: Tea house/Lodge

Meals: Breakfast,Lunch and Dinner

Drinks: Tea,coffee & hot water

Day 14: Trek to Dharapani (1,900m) Drive to Kathmandu and Pokhara

Leaving from Gho Village or Tilje village, the path gradual descend to the  juction between Marysandi and Dudha koshi river then cross a suspension bridge to arrive in Dharapani( 1,900m),- the famous gate way to Annapurna circuit  and exit point of Manaslu route and  from there (Tilje,Dharapani) you have to drive back to Kathmandu or Pokhara. The drive goes downward through terrace field, small villages and Marsyandi river covering around 215 km and taking 9 to 10 hours to reach there. Mountains become smaller as elevation decreases. Dharapani is the junction to main roads connecting to Kathmandu or Pokhara. Trekking continues at a gentle pace through villages and farmland. This completes the Manaslu Circuit Trek. You get to observe the change from high mountains to lower valleys. The path is clear, and the final walk gradually transitions from high-altitude mountain views to green hills and villages below.

Overnight in Kathmandu or pokhara

Max Elevation: 1,350m or 850m (Kathmandu and Pokhara)

Driving Distance: 215 Km to Kathmandu and 133 Km to Pokhara

Trek Hours: 1.5 to 2 hour

Driving Hour 8 to 10 hours 

Accommodation: Tea house/Lodge

Meals: Breakfast and Lunch

Drinks: Tea,coffee and Water

Final depature

Today  is the final day to bid farewell, our representative of Ever Nepal Adventure will escort you to International Airport on depature schedule toward home. We are very thrilled you  enjoyed vacation with our teams at Ever Nepal Adventure & Travel company and wish you safe flight or journey ahead.

Meal: Breakfast

Travel Hour: 30 minute

Travel Distance: 6-7 kilometer

Trek Route

Manaslu Circuit Trek Route Map | Ever Nepal

What's included

  • Pick up on arrival and drop to depature
  • 3 Night stay in Kathmandu with Bed and Breakfast plan before and after trek

  • Guided Heritage and Temples tour  with preferred guide along comfortable vechile

  • All kind of transfer to bus station and private Jeep  or  Local bus to entry point of trek 
  • All kind of transfer back to Kathmandu and Pokhara via sharing jeep, Bus  and Private car

  • All the  Meals( Breakfast, Lunch, and Dinner)  along popcorn and fresh fruit at dinner during trek

  • Drinks (  Tea,coffee ,Hot water  and purified water) during trek
  • Comfortable and family-friendly tea house or lodging accommodation during the trek

  • Certified English speaking trekking guide  for trek

  • Porter/sherpa ( 01 porter for 02 pax, weight of lugguage should be max. 10kg each )
  • Salary, meals, Travel insurance, accommodation and necessary trekking equipment of Guide and Porter

  • Extensive first aid kit supplied by the guide and Trekking Map 

  • All the required trekking  permit ( MCAP, TIMS,ACAP and Local permit)

  • Special restricted permit for Manaslu region ( 07 day)

  • Mentioned Trekking Gears ( Trekking pole ,Sleeping Bag )
  • Any government tax, local charges, and government service fees

  • The trek concludes in Kathmandu with a farewell dinner or welcome dinner

What's excluded

  • Flights within and outside the country

  • Nepal entry visa fees

  • Medical insurance and travel insurance

  • Personal costs like snacks, drinks, laundry, phone calls and hot showers

  • Beverage: Alcoholic and Non Alcoholic 
  • Individual walking equipment and clothing

  • Extra accommodation in Kathamandu and Pokhara

  • All kind of Meals and Drinks in Kathmandu and Pokhara

  • Any kind of Transfer to and from not Mentioned on itinerary
  • Emergency expenses such as evacuation by helicopters or medical rescue

  • Any of kind sightseeing  and heritage entrnce fees in Kathmandu and Pokhara

  • All kind of Tour in Pokhara
  • Additional guide and porter tips and gratitudes

Packing List for Manaslu Circuit Trek

For those who plan on performing the Manaslu Circuit Trek, it would be wise to pack their trekking gear properly, as this will serve as an advantage for safety and convenience when it comes to the tough environment of the Himalayas. Smart packing will help you cope with the varying climate, walking hours, and terrain. Here are some important things you must have:

  • Head

    • Wide-brim sun hat

    • Warm wool beanie

    • Lightweight headlamp with extra batteries

    • UV-protected sunglasses

    • Neck gaiter or buff

    • High SPF sunscreen

    • Lip balm with SPF

  • Hands

    • Waterproof gloves

    • Insulated winter gloves

  • Upper Body

    • Thermal base layers

    • Fleece jacket

    • Insulated down jacket

    • Waterproof/windproof jacket

    • Quick-dry t-shirts (3–5)

    • Long sleeve trekking shirts

  • Lower Body

    • Trekking pants (2–3 pairs)

    • Thermal innerwear

    • Fleece trousers

    • Waterproof pants

    • Comfortable casual pants

  • Footwear

    • Waterproof trekking boots (well broken-in)

    • Lightweight sandals for teahouse use

    • Wool trekking socks (4–6 pairs)

    • Gaiters for snow/mud sections

  • Toiletries

    • Toothbrush & toothpaste

    • Soap and shampoo (travel size)

    • Toilet paper & wet wipes

    • Quick-dry towel

    • Hand sanitizer

  • Accessories

    • Trekking poles

    • Sleeping bag (-10°C to -20°C)

    • Large duffle bag

    • Daypack (20–30L)

    • Water bottle/hydration system

    • Water purification tablets/filter

  • First Aid Kit

    • Diamox (altitude sickness)

    • Painkillers

    • Bandages & antiseptic wipes

    • Anti-diarrhea medicine

    • Blister care kit

    • Personal medicines

  • Miscellaneous Items

    • Power bank

    • Camera/phone

    • Extra batteries & memory cards

    • Travel adapter

    • Binoculars

  • Specific Gears for Women

While on the trek, there are certain essentials that women must carry in order to complete the journey successfully. Having these gears ensures comfort, hygiene, and protection throughout the trek in changing weather and altitude conditions.

  • Sports bras (comfortable and breathable)

  • Sanitary pads or tampons

  • Thermal innerwear set

  • Lightweight trekking leggings

  • Extra undergarments

  • Personal hygiene kit

  • Travel-size skincare items

  • Hair ties and headband

Documents Required for Manaslu Circuit Trek

In order to have a successful journey in the Manaslu region, it is essential that one must possess all the necessary permits and documents. These documents are very carefully inspected at various checkpoints as the region is protected and restricted.

  • Manaslu Restricted Area Permit (RAP): A mandatory special permit required to enter the restricted areas of Tsum Valley and the Manaslu region. This permit is issued only through a registered trekking agency in Nepal.

  • Manaslu Conservation Area Permit (MCAP): A required entry permit for accessing the Manaslu Conservation Area. It supports the protection of the region’s natural environment, wildlife, and trekking trails.

  • Annapurna Conservation Area Permit (ACAP): This permit is necessary for the final section of the trek as the route exits through the Annapurna Conservation Area. It helps fund conservation and trail maintenance in the region.

  • TIMS Card (Trekkers Information Management System): A registration card used for trekker safety and tracking. It helps authorities and trekking agencies monitor trekkers and respond in case of emergencies.

  • Valid Passport: Your passport must be valid for at least six months from your date of entry into Nepal. It is required for permit processing and identification throughout the trek.

  • Passport-size Photos (4–6 copies): Recent passport-sized photographs are needed to obtain trekking permits and complete other official documentation. Carrying a few extra copies is always useful.

  • Travel Insurance: Comprehensive travel insurance is essential and must include coverage for high-altitude trekking and emergency helicopter evacuation. It provides financial protection in case of illness, injury, or unexpected emergencies during the trek.

Frequently Asked Questions

How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit trek has earned its reputation as a challenging trek because it involves numerous hours of trekking, high altitudes, and crossing of Larkya La Pass. If you prepare physically, then there is no doubt that you will be able to make it.

Do I need prior trekking experience?

Previous trekking experience is not necessary, but is very much advised. While trekking, you have to cover long distances on foot over several days, and at great heights as well; therefore, fitness and readiness play an important role.

Is altitude sickness a concern on this trek?

Yes, altitude sickness can be an issue as the elevation increases beyond 5,000 meters in Larkya La Pass. It is crucial to have enough acclimatization days in Samagaon and Samdo, walk slowly, stay hydrated, and get adequate rest.

Is the Manaslu Circuit crowded?

It is not. The Manaslu Circuit is a restricted trekking area, much quieter than Everest or Annapurna. It gives trekkers the chance to explore a place that is more natural and unspoiled than other parts of the Himalayas.

What makes the Manaslu Circuit Trek special?

This trek is unlike any other trek because it involves the challenging topography of the Himalayas, Tibetan heritage, exotic fauna, and impressive mountain ranges. The highlight of this trek is traversing the Larkya Pass, which is one of the most scenic passes in Nepal.

What is the best season for the Manaslu Circuit Trek?

The appropriate time for conducting the Manaslu Circuit Trek would be in the spring season (March–May) and autumn season (September–November). This is because the weather would be favorable since it would be stable, clear skies, and excellent views of the mountains.

What kind of accommodation is available during the trek?

For accommodation during the Manaslu Circuit Trek, tea houses or mountain lodges are common choices. They offer simple and comfortable accommodations that have twin beds and shared bathrooms. You can also get an opportunity to interact with the local people through their hospitality while staying in such lodges.

What type of food is available on the trek?

The tea shops located by the way offer different varieties of freshly cooked foods like dal bhat, noodles, soups, rice, veggies, eggs, and pasta. The food is healthy and is cooked with the intention of giving enough energy during the whole day of trekking. The higher one climbs, the more restricted the food menu gets.

Do I need a guide and permits for the Manaslu Circuit Trek?

Certainly, the Manaslu Circuit Trek passes through a restricted zone; therefore, you have to be guided by an authorized guide. There are various types of permits that you have to get, such as the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).

How long does the Manaslu Circuit Trek take?

The average duration of the Manaslu Circuit Trek usually falls within 12 to 14 days. But most individuals spend 14 days for the same as they need to take time for acclimatization before crossing the challenging Larkya La Pass that stands tall at 5,106 meters above sea level.

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