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Everest Panorama Trek For 10 Days

Tour Info

trip code

EN-011

Starting Point/ End Point

Kathmandu

Accommodations

Lodge/ Tea House

Max Altitude

3870m (Tengboche)

Duration

10 days

country

Nepal

Trip grade

Moderate

Activities

Trekking , City Tour

Best Season

March, April, May, September, October, November

Overview

The Everest Panorama Trek provides a short and direct experience of the Everest region for travellers with limited time. It offers consistent exposure to Sherpa culture, Buddhist sites, and the natural environment of the Khumbu valley while keeping altitude levels moderate and manageable. The route is supported by reliable tea houses, established trails, and straightforward logistics. The trek also passes through Sagarmatha National Park, allowing access to a protected high-mountain ecosystem. Optional helicopter flights make it easier to travel into and out of the region. This itinerary delivers a concise and practical overview of the Everest area.

Details 

Everest Panorama Trek is a trek which offers you a compact experience of Everest within a week, which makes it ideal for those who have limited time but still want to get the tourism experience of the Khumbu region. This trek and tourism provides you with a consistent exposure to the Sherpa culture, Buddhist heritage, and natural environment of the Khumbu valley. Furthermore, the altitude on this trek remains moderate, ensuring that you can go on this trek even if you are of average fitness.

The region also has reliable tea houses, established walking trails, and support services - making the journey logistically simple. The trek also passes through Sagarmatha National Park, allowing you to experience the protected high-mountain ecosystem with rich biodiversity. You also have the option to choose the helicopter service, allowing you to have flexibility in your travel means. 

All in all, Everest Panorama Trek offers you a balance of mountain views, rich culture, and accessibility - making it a practical choice for you if you want a compact but substantial Himalayan experience.

Highlights

  • Scenic flights between Kathmandu and Lukla.

  • Sherpa villages along the Dudh Koshi Valley.

  • Namche Bazaar acclimatization and viewpoints.

  • Visit to Tengboche Monastery.

  • Beautiful views of Everest, Ama Dablam, Lhotse, and Thamserku.

  • Comfortable tea house accommodations.

  • Option for helicopter flights during delays or for convenience.

  • Trekking inside Sagarmatha National Park, a UNESCO World Heritage Site.

  • Suspension bridges, including the high Hillary Bridge.

  • Consistent trail infrastructure with reliable food and lodging.

  • Exposure to Sherpa Buddhist culture, mani walls, and prayer flags.

  • Moderate altitude profile suitable for short-duration Himalayan trekking.

  • Chance to observe local trading activity and mountain lifestyle in Namche Bazaar.

Itinerary

Day 01: Arrival in Kathmandu

You arrive in Kathmandu, and one of our team members meets you at the airport. After reaching your hotel, you can rest for a while. In the evening, you visit our office for a short briefing about the trip. During this meeting, you can meet your trekking guide and the concerned team members, ask any questions about the trek. You can explore the streets of thamel in the evening.

Overnight in Hotel,Kathmandu

Max Elevation: 1,350 meters (Kathmandu)

Travel Distance:  6 to 8 kilometers

Travel Hours: 20 to 30 minutes

Accommodation: 3-4 Star Standard Hotel

Meal: Welcome Dinner

Day 02: A Full Day Guided Tour and Sightseeing in Kathmandu Valley

After breakfast at the hotel, your sightseeing tour starts around 8 AM. You can have a private vehicle for the whole day, making the trip comfortable and easy. A professional tour guide shall also be with you to explain the places you visit. The tour follows a simple schedule because it gives you enough time to explore each site without rushing, so you can move at a relaxed pace. You stop at several important heritage sites around the Kathmandu Valley. Each place has its own history and cultural value, which your guide helps you understand.

A. Pashupatinath (World Heritage Site):

Pashupatinath Temple is one of the most important Hindu temples dedicated to Lord Shiva. It stands on the banks of the Bagmati River. Non-Hindus cannot enter the main temple, but you can still see the temple complex and daily rituals clearly from the eastern side of the river. The temple has a two-tiered pagoda design and is well-known worldwide.

B. Boudhanath (World Heritage Site):

Boudhanath is one of the most sacred Buddhist sites in Kathmandu. Built in the 5th century, the large stupa has four pairs of Buddha’s eyes facing all directions, symbolizing awareness. You can see many Buddhist devotees walking around the stupa while rotating prayer wheels.

C. Patan Durbar Square (World Heritage Site):

Located in central Lalitpur, Patan Durbar Square showcases traditional Newari architecture at its finest. Many of its buildings were created during the Malla period, known for rich craftsmanship and art.

D. Swayambhu Stupa / Monkey Temple:

Located on a small hill, Swayambhu offers a wide view of the Kathmandu Valley. It is also called the Monkey Temple because many monkeys live around the stupa. This site is very important to both Buddhists and Hindus.

Overnight in Hotel,Kathamandu

Max Elevation: 1,450 meters (Swayambhu Stupa, highest point in the Kathmandu sightseeing tour)

Travel Distance: 25 to 30 kilometers (total driving between sites)

Travel Hours: 6 to 7 hours

Accommodation: 3-4 Star Standard Hotel

Meal: Breakfast

Day 03: Fly to Lukla (2,840m) , Trek to Phakding (2,610m/8,563 ft)

After a sightseeing tour on the second day, your journey heading towards Lukla begins by taking a flight towards Lukla. From the flight, you can witness an aerial view of the hills, rivers, valleys and other peaks. After you reach Lukla airport, your trekking adventure begins. You start with a walk for around 3 to 4 hours, covering a distance of 8 km to reach Phakding. Before you reach here, you need to pass through the Dudh Koshi River, a small Sherpa village and prayer wheels. Once you reach Phakding, you can take a rest and spend the night. 

Overnight in Phakding village

Max Elevation: 2,840 meters (Lukla, the highest point between Kathmandu, Lukla, and Phakding)

Flight Duration: 25-30 minute (kathmandu to Lukla) & 15-20 min( Manthali to Lukla)

Travel Distance: 8 kilometers

Trek Duration: 3 to 4 hours 

Accommodantion: Tea house/Lodge

Meals: Breakfast, Lunch and Dinner

Drinks: Tea coffee & Purified water

Day 04: Trek from Phakding to Namche Bazaar (3,440m)

After you eat breakfast early in the morning, your journey continues with a 5 to 6 hour trek covering a distance of about 11 km to reach Namche Bazaar. You need to pass through several high suspension bridges (Hillary suspension bridge, Larja Dobhan Bridge, Monjo Suspension Bridge) to cross the Dudh Koshi river. After that, you should pass the pine forest and the small village. By crossing these areas, you can finally reach your day 2 destination (Namche Bazaar - one of the busiest places in the Khumbu region). 

Overnight in Namache bazzar

Max Elevation: 3,440 meters 

Travel Distance: 10 to 11 kilometers

Travel Hours: 5 to 6 hours

Accommodation: Tea house

Meals: Breakfast, Lunch and Dinner

Drinks: Tea coffee & Purified water

Day 05: Acclimatization or Exploration Day - Namche Bazaar

This day is set as an acclimatization day because you need to adjust your body to higher altitude places. On this day, you roam around the Nache bazaar to explore many other viewpoints and attractions. You can start your day with an early breakfast and get ready for a walk for around 5 to 6 hours (basically 11km). During the hike, you can reach a Syangboche  and Everst view Hotel(3880m),which offers panoramic views of mountains such as Everest, Lhotse, and Ama Dablam. Furthermore, you can also explore the Sherpa culture museum, stupa, and Sagarmatha National Park visitor centre. At night, you eat dinner and stay overnight. 

Overnight in Namache 

Max Elevation: 3,880 meters (the highest point of hiking)

Travel Distance: 4-5 kilometers (round trip)

Travel Hours: 5 to 6 hours

Accommodation: Tea house/ Lodge

Meals: Breakfast, Lunch and Dinner

Drinks: Tea,Coffee and Purified water

Day 06: Trek from Namche Bazaar to Tengboche (3,870m)

In the morning, you are provided with breakfast. After that, you begin to follow a easy route towards Sanasa or Kyajumg village with mesmerizing view of himalyan range,valley and river;we will descend to Dudha Koshi river before Phuki Thenga(3250m) for lunch.And then you start to ascend through rhododendron and pine forest to arrive at Tengboche which is considered as the lagerst and prominent  monastery in Khumbu region. 

Overnight in Tengboche

Max Elevation: 3,870 meters (Tengboche, the highest point between Namche Bazaar and Tengboche)

Travel Distance: 10 kilometers

Travel Hours: 5 to 6 hours

Accommodation: Tea house/ Lodge

Meals: Breakfast, Lunch and Dinner

Drinks: Tea,Coffee & Purified water

Day 07: Trek from Tengboche to Namche (3,440m) or Monjo (2,835m)

From this day, your return journey starts. After having an early breakfast, you descend back from Tengboche through the peaceful forests and hillside trails to reach Namche Bazaar. To arrive at Namche, you need to first trek back towards the Phunki Tenga. After that, you need to start ascending towards Namche Bazaar, which offers the final views of Mount Everest and other surrounding peaks. The whole trek of this day is about 7 hours long, covering a distance of 10 km or 15 km. At this place, you spend a night. 

Overnight In Namche or Manjo

Max Elevation: 3,870 meters (Tengboche, the highest point between Tengboche, Namche Bazaar, and Monjo)

Travel Distance: 10 kilometers to Namche Bazaar / 15 kilometers to Monjo

Travel Hours: 7 hours

Accommodation: Tea house

Meals: Breakfast, Lunch and Dinner

Drinks: Tea,Coffee & Purified water 

Day 08: Trek from Namche Bazaar to Lukla (2,880m)

This day is regarded as the final day of trekking. After breakfast, you start to descend towards the Dudh Koshi River. You need to trek from the high suspension bridge, village, and forest paths before reaching Lukla. During the return journey, you can witness a glimpse of local wildlife. The trek covers 19 km and is completed within 6 to 7 hours. While returning to Lukla, you can reflect on the journey, the Himalayan landscapes and the memories you have created on this trek. 

Overnight In Lukla

Max Elevation: 3,440 meters (Namche Bazaar, the highest point between Namche Bazaar and Lukla)

Travel Distance: 19 kilometers

Travel Hours: 6 to 7 hours

Accommodation: Tea house

Meals: Breakfast, Lunch and Dinner. 

Drinks: Tea,Coffee & Purified water

Day 09: Fly back to Kathmandu

On this day, you head towards Kathmandu via flight after breakfast. You have two options: either return to Kathmandu through a regular flight or through a helicopter. If you are interested in taking a shared helicopter from Lukla to Kathmandu, it is available. The cost is around USD 500 per person (one way). The helicopter has only 5 seats, so a maximum of 5 people can fly back to Kathmandu at one time. It takes only 40 to 60 minutes rather than taking a long 4 to 6 hour drive. Do note that you should advance book the helicopter flight one week before the flight date. You can choose any type of flight depending on your budget and schedule preferences. After you reach Kathmandu, we organize a farewell dinner in the three-star standard hotel of Thamel. 

Overnight in Hotel,Kathmandu

Max Elevation: 2,880 meters (Lukla, the highest point between Lukla and Kathmandu)

Travel Distance: 138 kilometers (flight)

Travel Hours: 35 to 40 minutes by flight and 40 to 60 minutes by helicopter

Accommodation: 3-4 star standard hotel

Meals: Breakfast

Drinks: Tea,coffee & water

Day 10: Transfer to the Tribhuvan International Airport

This is the last day of your journey. After breakfast in your hotel, our represetative of Ever Nepal adventure driver will pick you to escort the Tribhuvan International Airport (TIA) 3 hours before your scehedule flight toward home. During this time, you can remember the trek, enjoy the memories, and take a few last photos before leaving Nepal. 

Max Elevation: 1,400 meters (Kathmandu)

Travel Distance: 6 to 8 kilometers

Travel Hours: 20 to 30 minutes

Meals: Breakfast 

Notes:

The flights of Lukla while returning to Kathmandu are often delayed to cancelled due to various reasons. Some of the key reasons include remote location, short runway, Kathmandu airport congestion, and weather. Therefore, it is recommended to add 1 or 2 days extra to avoid missing your international flight. In case of the flight cancellation, private helicopter is available to use, but you need to pay USD 2,500 for a full helicopter and USD 500 per person on a shared basis. It is used for emergency or last-minute requests. Unlike aircraft such as the Twin Otter and Dornier, which require at least 5,000 meters of visibility, the helicopter can fly in low visibility down to 1,500 meters. To use a helicopter, you need to book before 24 hours of taking flight. It is strongly recommended that you have travel insurance which can cover high-altitude trekking, flight delays, and helicopter evacuation. We will assist you with the required documents for any insurance claims if you encounter any of these issues.

Trek Route

Everest panoroma Trek Route

What's included

  • All kind of required shuttle service on arrival and to depature

  • 3 Night Hotel 3-4 standard with B/B plan (First Two Night before trip & one night after trip)

  • Guided full day tour in Kathmandu valley 

  • Comfortable private car or jeep with driver

  • All kind of ground transpotation as listed in the itinerary

  • All accommodations during the trek are in standard guest houses, with twin-sharing rooms

  • Hot drinks such as tea and coffee are available along with the meal every day. 

  • MAP plan-Meals( Breakfast,Lunch & Dinner)  

  • Required  the domestic flights, i.e flight from Kathmandu to Lukla to Kathmandu. 

  • An experienced, English-speaking and government-licensed trek guide and assistant trek sherpa are provided. 

  • Full support for staff costs, including salaries, insurance, equipment, domestic flights, meals, and accommodation.

  • Trekking gear package including duffel bag, sleeping bag, T-shirt, and trekking map.

  • Cultural dance during the farewell dinner at Thamel Hotel, Kathmandu.

  • Managed all the permits and essential paperwork. 

  • Provided a Medical kit to your trek leader/guide. 

  • Managed all the government taxes and official expenses.

  • Guaranteed Departures

  • Lifetime Deposit

  • No Booking Fee 

     

     

What's excluded

  • International airfare is not managed.

  • Get the Nepal entry visa upon arrival at TIA. 

  • Do the travel insurance. 

  • Manage your personal expenses. 

  • Soft and hard drinks (Coke, mineral water and rum) 

  • City sightseeing and entrance fees are not covered. 

  • Manage lunch, dinner and an extra night in Kathmandu. 

  • Extra charge for excess baggage. 

  • Tips for the guide, porter and driver.

  • Required personal trekking equipment/gears. 

  • Any other costs that are not mentioned in the detailed itinerary.

Packing List for Everest Panorama Trek

If you are planning to perform an Everest panorama trek, using a well-tested gear is a must as it ensures your safety, comfort, and adaptability to the changing weather and terrain. Packing the gears smartly also helps you stay organized, and make your journey enjoyable and memorable. Below is a packing list for the Everest panorama trek. 

Head

  • Wide-brimmed sun hat
  • Neck gaiter
  • Facial wipes
  • Lip balm
  • Lightweight headlamp
  • Warm beanie
  • High-SPF sunscreen
  • UV-protected sunglasses
  • Lip balm

Hands

  • Waterproof gloves
  • Insulated gloves

Upper Body

  • Warm base layers
  • Waterproof and windproof outer jacket
  • Quick-drying t-shirts
  • Four pairs of moisture
  • Raincoat
  • Fleece jacket and insulated down jacket
  • Breathable long-sleeved trekking shirt
  • Light, compressible puffy jacket

Lower Body

  • Insulated pants
  • Two sets of fleece or trekking trousers
  • Full-length trekking pants
  • Warm thermal innerwear
  • Comfortable cotton pants

Footwear

  • Lightweight sandals
  • Durable, waterproof hiking boots
  • Gaiters
  • Four pairs of moisture-wicking wool

Toiletries

  • Toothbrush and small toothpaste
  • Toilet paper
  • Soap
  • Quick-dry towel
  • Small shampoo bottle
  • Hand sanitizer

Accessories

  • Lightweight trekking poles
  • Water purification method
  • Large duffle bag
  • Sleeping bag
  • Small backpack or daypack
  • Water bottle

First Aid Kit

  • Diamox
  • Antiseptic wipes
  • Painkillers (ibuprofen)
  • Bandages
  • Anti-diarrhea medication
  • Blister care
  • Personal prescriptions

Miscellaneous Items

  • Camera or phone
  • Power banks
  • Travel adapter
  • Binoculars

Specific Gears for Women

While on an Everest panorama trek, there are certain essentials that the women must have in order to complete this trek successfully. Having these gears ensures that the women remain protected and comfortable throughout the trek. Below are some of the specific gears for a woman. 

Undergarments

  • Sanitary pads
  • Sports bra
  • Travel-size shampoo
  • Skincare items (moisturizer, skin cleanser, and sunscreen)
  • Tampons
  • Fleece Headband
  • Tight Leggings

Required Documents

Certain documents are required to successfully complete the Everest Panoramic trek. These documents ensure you have a safe and hassle-free trekking experience. The mandatory documents that are required for this trek are listed below:

  • Sagarmatha National Park Permit: It is a mandatory permit for entering the national park that leads to Everest region. It can be acquired from the Nepal Tourism Board, located in Kathmandu. The charges are NPR 3,000 ($19), NPR 1,500 ($10), and NPR 100 for foreigners, SAARC nations, and Nepal citizens respectively.
  • Khumbu Pasang Lhamu Rural Municipality Entrance Permit: This permit is required for entry in Khumbu region. It is available either from Lukla Airport or from the local authority in Monjo. The charge is NPR 2,000 – 3,000 ($13-$19) for foreign nationals.
  • Passport: An original passport with a validity of 6 months from the date of entry is required for Everest Panorama trek.
  • Passport Size Photos: You should carry 2 to 4 passport-sized photos at least in order to obtain mandatory permits and for potential visa-on-arrival.
  • Travel Insurance: Travel insurance mandatory for Everest panorama trek. It should include emergency helicopter rescue and medical coverage.

Frequently Asked Questions

How difficult is the Everest Panorama trek?

The Everest Panorama trek is considered an easy-to-moderate trek which makes it an ideal destination for beginners. For this trek, you have to trek through the highest point (3,870 m), which can be achieved through proper acclimatization and moderate physical fitness.

Do you need prior trekking experience?

No, prior trekking experience is not needed for the completion of the Everest Panorama trek. As long as you have a basic level of fitness and can walk for several hours, you can perform this trek. 

Is altitude sickness a concern?

Yes, altitude sickness is a main concern in the Everest Panorama trek. The trek typically reaches around 3,870 m in height. At this altitude, the air is thinner, so there is a possibility of getting a headache, fatigue, and dizziness.

Can children join the Everest Panorama Trek?

Yes, the children who have good physical fitness and proper preparation can join the Everest Panorama trek under their family supervision. 

What if you felt uneasy during the trek?

If you feel uneasy during the trek, you can talk about it with our teams. You need to stop immediately, take a well-deserved rest, drink water, and breathe slowly and calmly.

What mostly attracts travelers to the Everest Panorama Trek?

There are various reasons behind attracting travelers to the Everest Panorama trek. Some of them include: 

  • Beautiful vistas of Mount Everest and the other surrounding peaks.
  • Rich Sherpa culture.
  • Visit to Tengboche monastery.
  • Beautiful forested trails
  • Less strenuous trekking route

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